The Little Book of Mindfulness by Dr Patrizia Collard

Information: 96 pages, paperback

Blurb on the Back Says: 
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.